Hi friend!   I'm going to share a bit about the power of self-awareness as well as what both Science +   Spirituality  say about it....

Why you need to believe in yourself in order to know happiness.

You need to hear this. It’s never too late to pursue that thing, that itchy, annoying, incessant craving in your heart. There’s something...

Hey Friends – It's been a minute and I've missed writing to you as well as hearing from you! I stepped away from the blog because I...

How did you feel after you graduated, got the job, kissed the girl, made the deal, went on vacation? It was pretty great and exciting at...

Is self-improvement transforming your life or ruining it? That’s a pretty scary question because on one hand, self-improvement serves as...

I just returned from our first family vacation, a week in Cabo San Lucas. I heard something recently, I think it was an Instagram meme...

Your thinking mind, also referred to as your ego, has a sole purpose. That sole purpose is to distract you from the present moment. ...

Master Your Mind Imagine you're walking through an abandoned parking lot when you discovered something sticking out of a pile of rubbish....

If you’re stressed out and battling anxiety related to a personal or professional goal, then this story will help you. Imagine if you...

I listen. I hear things that you may not even say. I know what isn't serving you based on what you share about your experience. Have...

If you’re struggling to find your passion and purpose, then this story will help you… What if you found yourself in an old hidden book...

I used to dread the entire day ahead – groveling from bed while cycling through a stream of lies that might get me off the hook for work....

A new month always comes with new opportunities. And one of the best opportunities you have is elevating your mental and emotional...

Taxes – Ugh. Seriously ugh, right? Some of us may be suffering a bit of anxiety and stress due to the outpouring of mula – but don't...

Spring is in FULL swing – but are You? If not let's getcha sorted with these 10 things to help boost your mental & emotional well-being....

All too often we sink into a “bad place” mentally and emotionally, suffocating under the weight of negative and unhealthy emotions,...

How do you react when another person is testing your patience or even worse, straight up pissing you off? I hate conflict – my fingers...

“It is indeed a radical act of love just to sit down and be quiet for a time by yourself” Jon Kabat-Zinn I began meditating about 15...

I've always been a To-Do list kinda guy, but my organization was far from clear and focused. I'd be jumping around my task without any...

How hard is it eating healthy on Superbowl Sunday? Did you know that if you merely believed you were eating healthy that your body...

The Golden Rule tells us to treat others as you’d like to be treated. But which others? I personally treat my brother differently than my...

Are you ready to set goals, take action, and ACTUALLY achieve your desired success? If you feel that's it's time to make some changes but...

2023 could be the year for you… That's right, you want to grow, heal, and evolve well then there's no better way than setting the...