Your thinking mind, also referred to as your ego, has a sole purpose. That sole purpose is to distract you from the present moment. ...

All too often we sink into a “bad place” mentally and emotionally, suffocating under the weight of negative and unhealthy emotions,...

I've always been a To-Do list kinda guy, but my organization was far from clear and focused. I'd be jumping around my task without any...

It’s not so easy maintaining a healthy mindset when your body is riddled with sickness. We start thinking how we're not feeling good,...

Imagine booking a cruise to go explore the outer edges of Europe for 14 whole days. Ahhhh… a nice relaxing and adventurous retreat. In...

We were spending the majority of our Sunday afternoon lounging around and enjoying a nice tranquil day. The forecast showed rain all...

Do you think the worst? For some people it’s their nature to always consider the worst when they come up across an professional or...

I get people applying to work with me every week and the main reason is because they want me to help them change their lives – they want...

Too often we find ourselves having to feel that certain days or weeks are only special when there’s a big event, celebration, or the...

Life has changed quite a bit since Suzy and I became parents. Yes, it’s all the regular stuff every other parent talks about: sleeping...

Think of one significant memory that you really wish you could go back and change. That’s where it all starts. \Most people have at...