Hi friend—   Ever caught yourself daydreaming about Friday like it’s the Promised Land? Not because you have epic weekend plans, but...

Stop claiming hardship! You ever hear someone casually drop a “Ugh, I’m just always anxious”  or “I swear I have the worst luck” —and you...

If you’re stressed out and battling anxiety related to a personal or professional goal, then this story will help you. Imagine if you...

I used to dread the entire day ahead – groveling from bed while cycling through a stream of lies that might get me off the hook for work....

Taxes – Ugh. Seriously ugh, right? Some of us may be suffering a bit of anxiety and stress due to the outpouring of mula – but don't...

Our mind perceives our existence in three different perspectives: past, present, and future. When we consider the future our ego pulls...

This is one of the most challenging things to overcome but if you can do it, it’s probably one of the most rewarding things too. You are...

Imagine waking up every single day and dreading breakfast. And beyond that you also dreaded lunch. And all the time leading up to both...

Need an immediate solution for de-stressing and reducing your anxiety? A team of researchers at Stanford University showed some pretty...