I just returned from our first family vacation, a week in Cabo San Lucas. I heard something recently, I think it was an Instagram meme...

A new month always comes with new opportunities. And one of the best opportunities you have is elevating your mental and emotional...

Spring is in FULL swing – but are You? If not let's getcha sorted with these 10 things to help boost your mental & emotional well-being....

“It is indeed a radical act of love just to sit down and be quiet for a time by yourself” Jon Kabat-Zinn I began meditating about 15...

Are you ready to set goals, take action, and ACTUALLY achieve your desired success? If you feel that's it's time to make some changes but...

2023 could be the year for you… That's right, you want to grow, heal, and evolve well then there's no better way than setting the...

There’s two different kinds of regret in the world, bad regret and good regret. Bad regret is when we feel that we could’ve done...

Here are five things I will never allow myself to think, being a mindset mentor. One – I don’t allow myself to think or say anything...

Lots of people discuss having the proper mindset but what are the steps to implement one? And everyone’s mindset is all already very...

So I’m watching Game 7 of the Cub World Series win on YouTube. I never actually watched it on US soil as I was ascending the Himalayas at...