I've compiled a list of my go-to products, tools and resources that can help you along your spiritual & mindful journey!
I use these daily...
"I am whole, perfect, strong, powerful, healthy, wealthy, loving, harmonious & happy. Thank you."
1.) Inhale 5 secs while tensing your entire body.
2.) Hold breath & tension for 5 secs
3.) Double exhalation "huh-huh" & push out air.
4.) Repeat 3 times then deep inhalation & smile.
Devi Prayer · Craig Pruess & Ananda
108 Sacred Names of Mother Divine
(Click arrow to Listen on Spotify)
There are three different options here depending on what you prefer and what kind of space you're in. They're in order of my preference.
I love this playlist for different meditations, especially recharging after a long day, airplane naps and any nap actually. Great with headphones!
Melt into the magic of singing bowls and let yourself find a deeper peace and presence.
Need a spiritual pick-me-up? I got you covered! Lean into FEELING inspired, worthy & motivated to make the most of the NOW and smile too:)
My favorites all mixed into one playlist. It's a bit of an emotional rollercoaster but I love having this play in the background while I work.
Need a little help falling asleep and staying asleep? Or maybe you want to lucid dream & astral project...
I love adding this to my smoothies to get those daily greens! The taste is a little grassy, but I actually like that! Makes me feel like I'm eating healthy:)
For those tougher days I treat myself to this special delight so that my mind and focus stabilizes on one of my many projects and I FEEL charged!
Love this in my smoothies too! Vanilla is so easy to mix with all the goodies I add (I'm generous with my ingredients) and of course it's organic!
Dr. Bronner's is my go-to soap both at home and on the road. Most hotel soaps don't come close to this quality. And the smell of almonds in the shower to boot!
These help me regulate my gut where lots of happiness resides. Your gut health boosts your mental health. Great for road trip diets too!
This is a game changer if you enjoy a fresh, clean mouth and great breath. It's one of the easiest things you can incorporate to boost your oral health!